(0:21)- Routine Sets & Reps (0:52)- Crane Lunge Pull (Top) Version 1 (2:00)- Chest Fly on Bosu Ball (2:55)- Alternating Tricep Lunge (3:40)- Abdominal Twist (4:25)- Bicep Punch (5:20)- One-Arm Crossover (6:08)- Squat Press (7:06)- One-Leg Crane Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Blue Steel (1990)

This “gripping” (The New York Times) psychological thriller starring Jamie Lee Curtis “hums with an electric current” (Variety) as it vividly depicts a female cop’s mental and physical struggles with an obsessed psychopathic killer. Hypnotic and riveting, Blue Steel’s “tightly strung” (The Hollywood Reporter) plot will keep you suspended until the very last frame! Rookie cop Megan Turner (Curtis) orders a burglar to drop his gun. He whirls to shoot. Too late. Turner fires, killing him instantly. But she doesn’t know that someone has been watching. And when that someone lifts the assailant’s gun from the crime scene, carves Turner’s name into the bullets and uses them in a series of murders, Turner is drawn into a deadly game of wits with a psychopath who’s always one step ahead…and much closer than she thinks!